Developed by Prevention’s team of experts, Prevention Fitness Systems DVDs motivate you to take charge of your health and fitness with the easiest, quickest, most convenient body-slimming workouts ever. You’ll lose pounds, and dress sizes, in as little as 10 minutes a day, 3 times a week!
Slim, tone, and firm with the workout video that feels like a night out! Even if you’ve never danced before, Express Workout: Dance It Off! has everything you need to build the firm, sexy body you’ve always wanted!
- Easy-to-follow instructions from a leading dance fitness expert
- Customizable segments to fit any schedule or fitness level
- Fun cardio routines, for all-over body-firming and fat-blasting
- Four exciting dance styles — Latin, hip-hop, jazz, and ballet
- Funky, upbeat music that just makes you want to move
- BONUS: 3 Bonus Segments to boost your energy, sculpt your abs, and help you whip up a delicious smoothie treat
With four of today’s most popular dance styles to choose from, you’ll never get bored with Express Workout: Dance It Off! Follow all four dance segments — hip-hop, salsa, jazz, and ballet—for a fun and intense full-body workout. Or, just do one or two routines for a super-effective express workout when you’re pressed for time.
No matter how you customize your dance workout, Express Workout: Dance It Off! is the quick, exciting, entertaining way to:
- Burn fat
- Shed stubborn pounds
- Tone tough trouble spots
- Drop inches from your waist
- Increase your stamina and energy
- Build body confidence
- Improve your posture and flexibility...and much more